Karyn Andriesen, MA, LMHC, NCC
Psychotherapist & Certified Master Life Coach
Seattle, WA karyn@soundfocustherapy.com
Meet Karyn
Welcome
I'm glad you're here!
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. Working from an integrative, client-centered approach, I support individuals wherever they are on their journey.
My style of therapy is strengths-based, client-led, warm, and non-judgmental–with a dash of humor thrown in, as appropriate. I value cultural humility and work with people of all backgrounds, identities, and walks of life.
Whether this is your first time seeking a therapist or you are returning to therapy, I believe you have already taken the most difficult and courageous step: You are here looking for the support you need to make real, healing change in your life. I see my role as a guide for you on this journey, helping to cultivate the space for you to access the inner resources and deeper wisdom that will lead you to greater health and happiness.
Click on the "Learn More" button below to learn more about my background and approach to therapy. Or, if you feel you're ready to get started, just click on the button below to schedule a complimentary 20 minute consultation session!
Services
Areas of Focus
​Anxiety - Depression - Stress - Trauma & PTSD - Grief & Loss - Career & Work Issues - Life Transitions
Relationships & Conflict - Identity Development - Gender Issues - Perfectionism - Anger - Self-Esteem
Social Anxiety - Mid-Life Reset & Aging - Body Image - Search for Meaning - Parenting - And more
Healing Trauma & Loss
Trauma, grief, or loss–regardless of its source–doesn't have to hold you back from living a more hopeful, fulfilling life.
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Everyone's experience is unique, but the resulting pain can be universal: It can leave you feeling stuck, overwhelmed, and repeating unhelpful patterns.
Healing begins as you process your experience, break old patterns, and create a new story of yourself that helps you connect and engage with life in healthier ways.
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By integrating evidence-based methods, including EMDR and Trauma-focused CBT, I adapt therapy to you and your needs. Together, we’ll address the problems of trauma, grief, or loss–both past and present–in a safe and nurturing environment, at a pace that works for you.
Individual Therapy
Providing online therapy for adults for a range of mental health and wellness issues with compassion and care.
There’s no one-size-fits-all approach to therapy! Your story, your context, and identities matter. My work with you is strengths-based, client-centered, warm, and authentic.
I provide a positive space in which to explore your issues and therapy goals, so that you can engage in the healing process and make real change–all while experiencing more hope and satisfaction in life.
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The online telehealth environment where we'll meet provides convenience and flexibility, and promotes a sense of ease with the therapy process. I serve individuals 18 years or older who live in Seattle and across Washington State.
Life/Work Transitions
Life coaching supports individuals in creating a vision for themselves and achieving personal or professional goals.
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Life coaching can be transformational: It helps you develop new skills, identify your innate strengths, and take concrete steps towards your goals–all so that you can live more fully and authentically.
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Through online coaching, I combine real-world experience in various professional settings, so that you can clarify your vision for yourself, navigate change, and build a new personal "tool box" for yourself.
The accountability and collaboration that coaching provides is also a great
way to support the growth you've
experienced in therapy! Life coaching is available to individuals in Washington State and across the United States.
Frequently Asked Questions
As you consider therapy, you may have a lot of questions. This is not unusual! Below are answers
to some commonly asked questions that new clients often find helpful.
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If you have additional questions, please feel free to reach out via email at karyn@soundfocustherapy.com,
or by submitting the Contact form.
"You are the one thing in this world, above all other things, that you must never give up on."
L. Rienhart
CONTACT
To request an initial consultation, schedule a session, ask additional questions, or get in touch with Karyn, please complete the form below.